The North American School Year is Coming to an End

Well here we go again.  The year is coming to an end in Canada and United States.  Summer holidays and some fun holidays to de-stress and unwind.  Start to unwind immediately.  Don't wait until your a few weeks into your holidays to start to de-stress and take it easy.  Let this year go and don't even think about next year YET!  You deserve some time to yourself and you need to take it or you will go into the next year still feeling negative about your last year.  You can't change anything now so do not dwell on the past.  Look forward to your future.

Awesome article by Judy Willis who is a neurologist working with the effects of stress.  Have a peek.

https://www.theguardian.com/teacher-network/2015/aug/02/how-neuroscience-help-teachers-switch-off-summer