Wednesday, May 31, 2017
Daily Stress and Journal Writing
A stress journal can help you identify regular stressors in your life and the way you deal with them. Each time you feel stress, keep track of it in your journal. As you keep a daily log, you will begin to see patterns and common themes.
Think of something that is stressing you out now. Here is an example.
Did you know?
Daily journal writing is known to help with stress. It is a great technique for releasing stress and coming up with ideas to tackle problems you are facing in your life.
at May 31, 2017
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